Posted by Teresa Ibanez
on 12/03/2010
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Average Reviews:
(More customer reviews)This is kind of like reviewing a pencil- you sharpen it and it writes- use the other end if you make a mistake.
Well, how much can you say about a foam roll. You lay it down and then you lay down on it. Can be kicked under the couch for those that don't want to lift it. If you drop it, it won't break. Well, don't take my word for it. Read more reviews about a foam roll to be sure.
Seriously though, as foam rolls go, this one is good. It's high density foam, so it won't break apart like the kind of foam that is used to package boxed items. I weigh 175 pounds and found it to be firm YET there's an inherent amount of "give" to it that keeps it from becoming uncomfortable.
So if you're interested in a foam roll to stretch out on, I'd have to say this is a good choice. Also consider Treat Your Own Spinal Stenosis if you need a decent exercise program for your back.
Click Here to see more reviews about: Black High Density Foam Roller - Extra Firm - 4 Sizes Available
Product Description:
Geared for moderate to heavy users, the High Density Foam Rollers give all the benefits of traditional rollers without breaking down. Fitness and rehab professionals will love the durability and lasting power of this roller.
Want to buy Black High Density Foam Roller - Extra Firm - 4 Sizes Available at other amazon sites? Click the corresponding icon below:
Posted by Teresa Ibanez
on 12/02/2010
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Average Reviews:
(More customer reviews)My physical therapist had me try a foam roll at her office and suggested that I get one for home since it had been a excellent way to stretch my upper back and thoracic outlet area where I was having difficulty. Despite being "hard" (these are not comfy, squishy foam but firm) it is incredibly relaxing and offers a great stretch by simply lying on it lengthwise and opening your arms in various positions including overhead. I understand there are also exercises and other uses which might make it even more versatile, but I am happy simply lying on it for 15 minutes per day and getting a relaxing stretch to maintain my improvement with P.T.
Concerning the size: I am rather short (5 feet)and the 36 inch length goes the length of my spine with a bit to spare, but a very tall person might find it difficult to "fit" on it lengthwise.
This model is a more expensive than the one that my therapist uses, but has a smoothed surface in black which I prefered to have around the house, and which I thought might hold up better. The only reason that it gets 4 stars rather than 5 is that this model is really identical in feel to my therapist's $10- model now that I have tried them both. The therapist's is white and a bit fuzzy from use...but has obviously held up with much greater daily usage. The asthetic is nice but I might have saved myself some money by going with the simpler white version. Therefore, I can't say for sure that the color is worth the additional cost since the durability of either would be equal.
Overall,though, this is a great product. Simple but very useful.
Click Here to see more reviews about: J Fit 36-Inch Extra Durable Hi-Density Foam Roller
Product Description:
Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.
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Posted by Teresa Ibanez
on 11/28/2010
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Average Reviews:
(More customer reviews)An excellent foam roller. I've worked it hard for a month now, and it hasn't deformed at all. But it's not rigid; it's soft enough to use on my tender IT bands. I like the unusual 24" length, which eats up less storage space than a full-length roller but ably handles the same functions. All but one, that is: it's not long enough to support the length of your spine and your head simultaneously.
Click Here to see more reviews about: Altus Athletic 6-Inch by 24-Inch Foam Roller
Product Description:
The Altus 24-inch-long foam roller is the perfect accessory for stretching, Pilates, yoga, and a host of other floor exercises. Foam rollers help you stretch tight muscles to become more flexible, improve your core strength, and just generally shape, tone, and massage different muscle groups. As a result, you'll look and feel better with every routine. The foam roller measures 6 inches in diameter.
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