Posted by Teresa Ibanez
on 12/03/2010
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Average Reviews:
(More customer reviews)This is kind of like reviewing a pencil- you sharpen it and it writes- use the other end if you make a mistake.
Well, how much can you say about a foam roll. You lay it down and then you lay down on it. Can be kicked under the couch for those that don't want to lift it. If you drop it, it won't break. Well, don't take my word for it. Read more reviews about a foam roll to be sure.
Seriously though, as foam rolls go, this one is good. It's high density foam, so it won't break apart like the kind of foam that is used to package boxed items. I weigh 175 pounds and found it to be firm YET there's an inherent amount of "give" to it that keeps it from becoming uncomfortable.
So if you're interested in a foam roll to stretch out on, I'd have to say this is a good choice. Also consider Treat Your Own Spinal Stenosis if you need a decent exercise program for your back.
Click Here to see more reviews about: Black High Density Foam Roller - Extra Firm - 4 Sizes Available
Product Description:
Geared for moderate to heavy users, the High Density Foam Rollers give all the benefits of traditional rollers without breaking down. Fitness and rehab professionals will love the durability and lasting power of this roller.
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Posted by Teresa Ibanez
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Average Reviews:
(More customer reviews)Lost one pedometer (expensive one from my wife) the first week of wearing one. Got a leash and haven't lost one in months since, though at least 4 times have found pedometer hanging from leash. The fact that I also wear a fanny pack while walking may increase my loss rate, having that rubbing against it. So leash may be less essential for you than for me.
Click Here to see more reviews about: Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss and Misplacing
Product Description:
Although your pedometer has a belt clip, add a pedometer leash for extra insurance that your pedometer does not hit the ground if it somehow falls off your waistband. The leash attaches to your pedometer at one end, and a metal clip to your waistband ensuring that you never lose your pedometer.
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Posted by Teresa Ibanez
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Average Reviews:
(More customer reviews)I've gone through several gloves over the years(whether from wear and tear or just losing them) and I've got to highlight these as quality gloves.
Weightlifting gloves don't always cover up to the middle of the fingers, so calluses form in the middle even if the bottom of the fingers don't. These glove-fingers cover up just past this section of the finger when the hand is flexed.
Also, the light breathable back limits the heat buildup from heavier gloves. Wrist wraps have never actually protected my wrists, if you can't keep your wrists straight, a wrist wrap sure as hell won't be enough to hold it for you. The marginal benefit does not justify the presence of wrist wraps and they're thankfully absent from this glove.
The leather here is soft,flexible, and PROPERLY PLACED. Avoid the other Harbinger lifting glove models at all costs, the padding seam in the thumbsection is driven straight into the bone, whereas this pad's seam runs smooth. Another nice feature is that unlike my other gloves, the material doesn't shrink in the wash, so it can be tossed into the laundry instead of having to be handwashed like most gloves. (And you need to wash lifting gloves since gyms are horrendously bacteria-ridden, in addition to the odor).
Click Here to see more reviews about: Harbinger 143 Men's Pro FlexClosure Wash & Dry Gloves
Product Description:
Specially designed for men, this pair of Harbinger Pro gloves is ideal for all-purpose training and frequent weightlifting. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves stay secure and snug, meanwhile, thanks to the adjustable wrist closures. And lifters will love the short finger length, which reduces unwanted bulk. Perhaps the best feature, however, is the easy-to-clean fabric, which is 100-percent machine washable and dryable. Also outfitted with wrap-around thumb cushions, the gloves are available in natural and black colors.
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Posted by Teresa Ibanez
on 12/02/2010
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Average Reviews:
(More customer reviews)My physical therapist had me try a foam roll at her office and suggested that I get one for home since it had been a excellent way to stretch my upper back and thoracic outlet area where I was having difficulty. Despite being "hard" (these are not comfy, squishy foam but firm) it is incredibly relaxing and offers a great stretch by simply lying on it lengthwise and opening your arms in various positions including overhead. I understand there are also exercises and other uses which might make it even more versatile, but I am happy simply lying on it for 15 minutes per day and getting a relaxing stretch to maintain my improvement with P.T.
Concerning the size: I am rather short (5 feet)and the 36 inch length goes the length of my spine with a bit to spare, but a very tall person might find it difficult to "fit" on it lengthwise.
This model is a more expensive than the one that my therapist uses, but has a smoothed surface in black which I prefered to have around the house, and which I thought might hold up better. The only reason that it gets 4 stars rather than 5 is that this model is really identical in feel to my therapist's $10- model now that I have tried them both. The therapist's is white and a bit fuzzy from use...but has obviously held up with much greater daily usage. The asthetic is nice but I might have saved myself some money by going with the simpler white version. Therefore, I can't say for sure that the color is worth the additional cost since the durability of either would be equal.
Overall,though, this is a great product. Simple but very useful.
Click Here to see more reviews about: J Fit 36-Inch Extra Durable Hi-Density Foam Roller
Product Description:
Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.
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Posted by Teresa Ibanez
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Average Reviews:
(More customer reviews)I first bought one (blue) for my husband. We were both impressed with the thickness, stickiness, and extra length. I immediately ordered a red mat for myself, and am very pleased. I have a sensitive nose, and did not find the new mat smell offensive, just smelled a bit like rubber at first. The scent was gone after a couple of uses. Much better price than what I have seen in yoga studios.
Click Here to see more reviews about: Bean Products Yoga Mat 1/4" Extra Thick High Density 72" Length - Clean PVC (TM) Phthalate Free PER
Product Description:
Yoga Monster mat goes Eco!For those who want a more eco-friendly mat, our fantastic Yoga Monster mat is now environmentally friendly.We call it Clean PVC tm an eco friendly yoga mat made of PER (Polymer Environmental Resin), which is a unique material that is more sensitive to the environment and your health than yoga mats made of standard PVC foam.This mat does not contain toxic phthalates, dioxins and furans, phenal, or heavy metals and has a ecologically safer method of production which is better for the workers and the environment - and most importantly it performs great for all types of yoga with excellent traction and cushion!
Why should you be concerned about exposure to Phthalates?Because phthalates have been linked to a variety of health problems including endocrine disruption, obesity, diabetes and allergies.Studies from many continents indicate serious toxicity and health problems due to phthalate plastizers found in consumer products.Common plastics, such as pvc foam used in typical yoga mats can contain 10% to 60% phthalates.Phthalates migrate to the surface of the mat over time and use which increases phthalate concentration on the yoga mat surface.Our CleanPVC tm yoga mats are SGS certified tested to non-measurable levels and far exceed the strict European phthalate standards.Using our CleanPVC Yoga Monster mat you can forget about phthalates and heavy metals and simply relax and enjoy your yoga practice.
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Posted by Teresa Ibanez
on 12/01/2010
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Average Reviews:
(More customer reviews)I saw a few complaints about adjusting the length of this rope. However, I had no issues pulling the caps off the end of the handles and did so by hand. Then I measured the length I needed - to measure a jump rope correctly, stand on the middle of the rope with both feet. The ends should come up to your armpits. There were two extra crimp bands included, so I just cut off the extra length, used a pair of small pliers to crimp the new band in place, and put the cap back on. I recommend you use a rubber band wrapped around where you think you need the crimp band first, try jumping with it for a few rotations, then put the crimp band on where the rubber band was. Too easy.
Click Here to see more reviews about: Valeo Deluxe Speed Jump Rope
Product Description:
Valeo's JRS Speed Jump Rope is 10 feet long, adjustable, and constructed of durable, solid rubber rope. It features molded handles with foam grips and sealed ball bearings for an even rotation.
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Posted by Teresa Ibanez
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Average Reviews:
(More customer reviews)I'm a former P90X junkie. That program literally changed my life and got me into the best shape of my life, even at 40 years old.
So I was pumped when I saw this one coming down the pike. Got it for my birthday last year. However, this is not P90X. That is not a criticism at all, just don't expect more of the same.
This is all floor exercises using your body weight with lots of plyometric and isometic exercises, cardio and core exercise that will work you - hard. And then it will work your core even more. Its primary focus is the core.
And it will get you into the best shape of your life. I say that with a few caveats.
It's broken into two four week segments with a "recovery" week in between. I completed the first four weeks, the "recovery" week and the first week of the second half of the program. Had to slow down the intensity because my job went to 12 hour shifts.
I now do it several times a week, when time permits. I can tell you this, though: I do the Plyometric workout from P90X when I need an easy day. My leg strength, especially the explosive kind, has increased tenfold. And my cardio is through the roof.
But this will kick your a** no matter what kind of shape you are in. Even the participants in the DVD have to quit and take breaks. It's that intense.
It is tough on the body, though, so be prepared. If you aren't in some semblance of shape, you may want to rethink this one. I pulled a neck muscle during the first week because I didn't breathe properly. It will tax your joints, your knees, your feet, your back. It requires serious focus. Breathing is key. Drink lots of water. And move at your own pace.
The caveat is really only this: you may lose quite a bit of muscle mass. This doesn't mean you will get less strong but with no exercises for the biceps or the lats (no pull-ups here), those "glamour muscles" will lose size.
People commented on my weight loss, even though I wasn't trying to lose weight. I just couldn't eat enough food. Your food intake will determine your results. So I shrank but, in many ways, I was stronger than ever. Size doesn't always equal strength.
You will notice your body change, your core will be the strongest it's ever been and you will be in incredible shape, even if you only do the program at half the intensity.
I give it a thumbs up but know what you want to get out of the program and understand what it is about before investing your time and money in it.
Click Here to see more reviews about: Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Product Description:
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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